| Dips | Alder (poeng) | ||||||||
| reps | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 36 | 180 | 150 | 125 | 100 | 75 | 75 | 75 | 75 | 75 |
| 35 | 175 | 145 | 120 | 95 | 70 | 70 | 70 | 70 | 70 |
| 34 | 170 | 140 | 115 | 90 | 65 | 65 | 65 | 65 | 65 |
| 33 | 165 | 135 | 110 | 85 | 60 | 60 | 60 | 60 | 60 |
| 32 | 160 | 130 | 105 | 80 | 55 | 55 | 55 | 55 | 55 |
| 31 | 155 | 125 | 100 | 75 | 50 | 50 | 50 | 50 | 50 |
| 30 | 150 | 120 | 95 | 70 | 45 | 45 | 45 | 45 | 45 |
| 29 | 145 | 115 | 90 | 65 | 40 | 40 | 40 | 40 | 40 |
| 28 | 140 | 110 | 85 | 60 | 35 | 35 | 35 | 35 | 35 |
| 27 | 135 | 105 | 80 | 55 | 30 | 30 | 30 | 30 | 30 |
| 26 | 130 | 100 | 75 | 50 | 25 | 25 | 25 | 25 | 25 |
| 25 | 125 | 95 | 70 | 45 | 20 | 20 | 20 | 20 | 20 |
| 24 | 120 | 90 | 65 | 40 | 15 | 15 | 15 | 15 | 15 |
| 23 | 115 | 85 | 60 | 35 | 10 | 10 | 10 | 10 | 10 |
| 22 | 110 | 80 | 55 | 30 | 5 | 5 | 5 | 5 | 5 |
| 21 | 105 | 75 | 50 | 25 | 0 | 0 | 0 | 0 | 0 |
| 20 | 100 | 70 | 45 | 20 | -5 | -5 | -5 | -5 | -5 |
| 19 | 95 | 65 | 40 | 15 | -10 | -10 | -10 | -10 | -10 |
| 18 | 90 | 60 | 35 | 10 | -15 | -15 | -15 | -15 | -15 |
| 17 | 85 | 55 | 30 | 5 | -20 | -20 | -20 | -20 | -20 |
| 16 | 80 | 50 | 25 | 0 | -25 | -25 | -25 | -25 | -25 |
| 15 | 75 | 45 | 20 | -5 | -30 | -30 | -30 | -30 | -30 |
| 14 | 70 | 40 | 15 | -10 | -35 | -35 | -35 | -35 | -35 |
| 13 | 65 | 35 | 10 | -15 | -40 | -40 | -40 | -40 | -40 |
| 12 | 60 | 30 | 5 | -20 | -45 | -45 | -45 | -45 | -45 |
| 11 | 55 | 25 | 0 | -25 | -50 | -50 | -50 | -50 | -50 |
| 10 | 50 | 20 | -5 | -30 | -55 | -55 | -55 | -55 | -55 |
| 9 | 45 | 15 | -10 | -35 | -60 | -60 | -60 | -60 | -60 |
| 8 | 40 | 10 | -15 | -40 | -65 | -65 | -65 | -65 | -65 |
| 7 | 35 | 5 | -20 | -45 | -70 | -70 | -70 | -70 | -70 |
| 6 | 30 | 0 | -25 | -50 | |||||
| 5 | 25 | -5 | -30 | -55 | |||||
| 4 | 20 | -10 | -35 | -60 | |||||
| 3 | 15 | -15 | -40 | -65 | |||||
| 2 | 10 | -20 | -45 | -70 | |||||
| 1 | 5 | -25 | -50 | ||||||
| 0 | 0 | -30 | -55 | ||||||